Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

Menopause is defined as having gone a year without a period, and has an average entry age of 51. Other than the textbook ...

If you do not have sufficient time to read the complete article then check out the reliable calcium tablet which has the ...

Menopause has a significant impact on your hormones and as a result, how your skin, nails and hair look and feel.

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

Dr Stacy Sims, a leading exercise physiologist, explains why traditional fitness advice mayoverlook women's needs and shares science-backed tips for improving health and performance.

Hormone replacement therapy (HRT) has come a long way since it was first available — we now know that it is not a simple ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...