Consuming certain foods can help combat the symptoms of hot flashes. Make sure you are getting enough of these in your diet.

Health supplements have become increasingly popular in recent years, with many people turning to them in hopes of improving ...

Usually £40 for 60 gummies, a pack of the berry-flavoured chews has been reduced by 75% as part of the health and beauty ...

Though vitamin K may be less well-known than vitamins C or D, it is no less vital. The vitamin is essential for proper blood ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

As people age many find their libidos declining and impacting their sex life. Women’s Health Researcher and Nutritionist, Dr. Betty Murray, joins Gayle Guyardo , the host of ...

Thirty per cent of Cyprus potentially has a health issue that can disrupt careers and destroy relationships. Fifteen per cent of us may be facing symptoms for the rest of our lives.Many are paying ...

Your gynaecologist looks after your reproductive health but your family physician has a more holistic view. Is either doctor ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...