She claims her GP told her she'd 'never get her waist back' after going through the menopause - but dropped 3 and a half ...

Discover Shinji Sakazume's method, an expert trainer who promises to transform your body in just 3 minutes a day with simple ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

KATIE Price has sparked fan fears with a new video showcasing her slim figure. The 46-year-old glamour model and media star ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Not only are black pants extremely versatile wardrobe building blocks, they are also easy to style in a plethora of ways.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

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JENNIFER Aniston has finally revealed how she looks so good at 55 – and it’s all down to three exercises. And with the New Year finally here, if you want a killer bod like Jen’s, you’ll need ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

The word “arthritis” describes pain, stiffness, and swelling in the joints. It can be a bit of a nuisance or extremely ...