Aim to wake up early and catch the first rays of sun to help regulate ... try having your breakfast or coffee near a window.

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall asleep at night. The easiest way to do this is to open up your shades or ...

It's time to get influenced! Deck the halls with this list of viral gadgets and other holiday gifts they'll love.