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Walking vs. HIIT: Which Burns Belly Fat Faster?
When it comes to losing belly fat ... A brisk 30-minute walk can burn around 150–200 calories, depending on your weight and speed. Improves overall health: Walking enhances cardiovascular health, ...
MUI FITNESS US (English) on MSN7d
Walking or Pilates: Which One Should You Choose for Belly Fat Loss?
Learn whether walking or Pilates is the better option for burning belly fat. Explore their unique benefits, calorie-burning ...