Al Roker’s 5 walking tips to get 10,000 steps a day, which he credits with saving his life
Hospitalized for blood clots and gallbladder removal in 2022, Roker’s doctor told him “the physical condition I was in ...
Take a short walk daily to jump-start your fitness journey this year
Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...
The 2025 Women’s Health Fitness Award Winners Are Game Changers For Your Workout Routine
And, let’s be honest, they guide our shopping choices.
This trainer’s 20-minute walking workout boosts full-body strength and burns fat
As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...
This Portable Walking Pad Makes Daily Workouts Easy — And It's Under $100 For A Limited Time
This particular model can handle speeds between 0.6 and 3.8 MPH, making it great for anyone who wants to walk at a slow pace ...
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...
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How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit
The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.
The Best Walking Apps, Tested By Trainers And Fitness Editors
Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...
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How a Daily Walk Can Improve Your Mood and Mental Health
Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...
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Best walking workout: Here's how to start walking for exercise
The reality is, walking workouts are a convenient and accessible form of exercise that provide many health benefits and don't require much to get started. "Incorporating a regular walking routine ...