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5 Mini Workouts to 'Snack On' for a Healthier Heart
Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...
Race Walking Is The Next Cardio Trend To Try—Here Are The Benefits And How To Get Started
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...
The health benefits of taking a long walk
From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.
Here's How Long Your Fasted Walking Workout Should Be To Shrink Belly Fat
Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.
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Incline Walking vs. Running for a Cardio Burn: Which Is Better?
Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.
Walking is great for your health — but is longer better?
From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.
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Nordic Walking Can Improve Your Heart Function. Here's How It Works.
This is likely because of the upper and lower body muscle groups Nordic walking activates. Using upper body strength to move ...
Here's How Long Your Evening Walking Workout Should Be To Shrink Belly Fat
Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...
Why (and How) to Wear Your Apple Watch on Your Ankle
The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...
At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...