Hazel Milligan has gone from a size 18 to a comfortable size 10, telling how she is no longer needing to take medication to ...

Slimming marvel Hazel Milligan pledged to boost her clients' self-esteem after a jaw-dropping plunge from size 18 to 10 ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

Hazel Milligan was previously on medication for ankle pain and was barely able to walk before joining Slimming World and ...

Discover five simple and effective tricks to turn your walks into a powerful fat-burning tool. Enhance your routine and ...

A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Including lean sources like chicken, fish, eggs, and plant-based options such as tofu or lentils at every meal can make a ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...