Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

While brisk walking is among the best ways to lose weight, keep fit, and stay healthy, it is also best to know whether ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Shashi Naidoo is sharing her weight loss secrets. The 44-year-old lost 9kg in three months and she did these three things to ...

Walking and brisk walking both offer advantages, including weight loss. Your particular preferences, however, will determine ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

From calorie burning to long term sustainability, check out walking or cycling which of the two is more effective for weight ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...