Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight loss.

Many people assume weight loss requires gruelling, high-intensity workouts, but walking is one of the most underrated ways to ...

Lee, 31, saw the impact of strokes and heart attacks every day and knew he was heading the same way at 25stone ...

Lee Herring, from Pembroke in South Wales, didn't resort to a weight loss jab, saying it was 'so worth it'. The receptionist, ...

Jenn Clayton has lost and maintained an incredible weight loss of 140 pounds, as she shares in one of her recent videos. Jenn ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout plan.

We’ve all heard about the benefits of exercise, but did you know that something as simple as a post-meal walk could be the secret to controlling ... Continue Reading → ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Adopting a healthy weight loss approach requires consistent effort, patience, proper sleep, balanced meals, and a positive ...