This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

The site follows Sprodley Brook which has, over time, carved through the underlying sandstone to form the Fairy Glen valley.

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

Issues with coordination lead to people with ADHD having an unusual pattern of walking known as the 'ADHD walk" ...

There is only one way to experience lunar gravity while still on Earth, or rather a few thousand feet above its surface: on a parabolic flight. In this exclusive mini-documentary, Space.com reporter ...

Ruby Smith, who had around 40 of the collectables when police raided her home, admitted seven counts of theft and was handed ...

Ruby Smith, 35, (pictured) hid scores of toys in a pram or concealed them on herself on seven occasions - including three ...

A woman who stole almost £3,000 of Jellycat-brand soft toys from garden centres has been spared jail. Norfolk Police said ...