Winter running boosts metabolism and aids weight loss but requires caution due to increased injury risk in cold weather.

Muscle soreness is the bane of many people after intense physical exertion. But what exactly is it, and how can it be ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

HONOLULU – J.J. Spaun got up-and-down for birdie on the par-5 18th hole Saturday for a 5-under 65, the final birdie giving ...

While the history of middle age goes way back, the term ‘midlife crisis’ didn’t enter the lexicon until 1965. Historically in ...

This active resort holiday is pegged as the perfect place for Type 2 fun personalities. Samantha Herbert puts it to the test ...

Paradise seekers flock to Thailand's coastline each year, yet some of the best Thailand beaches remain wonderfully hidden ...

Here are all the current wildfires burning in Southern California at a glance. Gov. Gavin Newsom issued an executive order Sunday to streamline the rebuilding of homes and businesses destroyed in ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...