Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

To achieve the splits, start with a solid 10-minute warm-up to increase your flexibility and mobility. Begin with some gentle ...

This Christmas, Darwin has lit up the exteriors of all 72 apartments at Chateau Waters in Sartell, his senior home. “See babe, it’s done,” Darwin says looking skyward. “It took 60 years ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

has approved the posting and appointment of several senior officers of the Nigerian Army (NA) to various command, staff, and instructional positions in a major shake-up. A statement by the ...

The BCCI announced the list of players to represent the Indian National Cricket Team in the upcoming T20I series against England on Saturday. The sides are slated to play a five-match series set to ...

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids digestion, detoxification, and hydration, while also supporting weight ...

a range of motion not available in other arm exercises. How to: Sit down on the bench and rest your right arm against your right leg, letting the weight hang down. Curl the weight up, pause ...

26,742 people played the daily Crossword recently. Can you solve it faster than others?26,742 people played the daily Crossword recently. Can you solve it faster than others?

You do not have to venture into the great outdoors but getting your body moving is a good way to stay warm. Keep active indoors by walking around or try out some indoor exercises. 3 key messages.

is your neighborhood reporter for the Westside. CORPUS CHRISTI, Texas — As the Coastal Bend experiences a deep cold snap, many of the senior residents are looking for ways to stay warm and healthy.