A s a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building ...

"Get out your heads and get into your bodies!" Hillhouse High School dance teacher Millette Nunez instructed her students, as ...

They won 11 matches, most in a season in nearly 15 years, and captured their first District 11 team tournament match. Derek King became the school’s first 100-match winner since 2017 and Dillon ...

Drexel’s College of Medicine expert Robert Sataloff, a professional opera singer and conductor, offers tips to help fellow Eagles fans protect their voices during the E-A-G-L-E-S chant and beyond.

At the East Wind Foundation, in the heart of Los Angeles' Chinatown, young people dedicate their after-school hours and ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...