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With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the ...

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In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

and water aerobics is just one of those (programs) where because it’s an emerging industry, it doesn’t have any real permanence yet,” senior recreation program specialist Dan Ngo said. “Us losing ...

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Aquatic exercises are especially gentle on painful joints because water helps to support your weight, which reduces joint stress, and exercising in warm water helps to reduce stiffness. Water also ...