It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Three minors are in the hospital after being pulled from a pond in Winston-Salem. On Thursday, just after 5 p.m., officials were called to the 4000 block of Duck Pond Court after reports of minors ...

AquaSculpt is a weight loss supplement based on an “odd ice water hack.” Taking one capsule of AquaSculpt daily with a glass ...

Those with Parkinson’s Disease can now take part in free exercise classes in Chesterfield County as the program expands.

"I exercise a lot more regularly ... Sophie also made all her meals at home and tracked her protein and water consumption using an app. She found it useful to give herself small rewards like ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

These photos show a chic professional moving effortlessly from lunchtime dip in the pool to tapping away on their laptop at a ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.