Use this as a standalone workout or as an ab finisher!

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while ...

Three minors are in the hospital after being pulled from a pond in Winston-Salem. On Thursday, just after 5 p.m., officials were called to the 4000 block of Duck Pond Court after reports of minors ...

Firefighters from the Colerain Township Fire Department took advantage of freezing temperatures for critical water rescue training at Triple Creek Park.

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Those with Parkinson’s Disease can now take part in free exercise classes in Chesterfield County as the program expands.

"I exercise a lot more regularly ... Sophie also made all her meals at home and tracked her protein and water consumption using an app. She found it useful to give herself small rewards like ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

We’re in the “tween” season for anglers, a period during which most fishing options become nearly impossible to exercise. This is not to say we are without opportunities to get out to the water (if ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...