The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s
In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...
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Energetic Instructor Teaches Water Aerobics Class
This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...
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How to Select the Best Swim Stroke for the Navy Physical Screening Test
When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...
Hundreds of BTECs and other Level 3 vocational qualifications at risk of being scrapped - here's the full list
England’s learners will soon say goodbye to dozens of vocational courses being defunded or replaced - including ...
Money, work or family worries? Banish stress for good in 2025 with our ultimate burnout-busting toolkit
SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...
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75 Hard: Is the TikTok fitness challenge really worth it?
75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...