Which sports water bottles are best? Sports water bottles have durable designs that withstand heavy use, whether you exercise indoors or out. They’re also equipped with a wealth of convenient features ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

I just got my hands on the new Samsung Galaxy Fit3, a sleek and diminutive fitness tracker loaded with high-end features and ...

Regularly taking part in a particular type of exercise could help to lower our risk of a devastating condition later in life. A new study has linked aerobic exercise to a reduced likelihood of ...

Engaging in a specific type of exercise regularly could potentially lower our risk of a devastating condition later in life, according to a new study. Research has found a connection between ...

Even 15 minutes of exercise a day can boost your health, proving that small changes can make a big difference. The same logic can also be applied to any workouts you've already incorporated into ...

When you exercise, your body relies on the extra fat ... There are many exercises out there, but not all are created equal when it comes to getting rid of belly fat. But scientists and doctors ...

Regular aerobic exercise could significantly reduce disease ... The research was supported by CAPES-PRINT (Brazil), CNPq (Brazil), and FAPESP (Brazil), and demonstrates how collaborating ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

Do you work out at home, at the gym ... Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain ...