Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

Friends, we’re here to stage a gym bag intervention. Please, put down that flimsy freebie tote foisted upon you at that work ...

Forget spa water and inviting decor. Pitfit invites you to do it down and dirty in the Travis Street garage. Follow the music ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...