Offshore Rooftop at Navy Pier launches a monthly "Wellness on the Water" fitness series. The program combines workouts with ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

These five routines combine aerobic and resistance ... that helps improve insulin sensitivity and cardiovascular fitness. Engaging in water aerobics or swimming laps for about 30 minutes can ...

Get ready to conquer your 2025 fitness resolution in top-of-the-line ... keeping you feeling comfortable during workouts. Try out pickleball in the New Year with this stylish set of paddles ...

will be a big focus for fitness in 2025. The past few years have seen the rise of hybrid training. People who traditionally focused on only weight room workouts are switching up their routines to ...

LEBANON, Ore. - Longtime denizens of this town of 20,000 recalled widespread tooth decay among children before the city council voted to add fluoride to the drinking water two decades ago.

New Delhi: Aerobic exercises for at least 150 minutes a week is important for reducing waist and body fat, researchers have said after reviewing 116 studies involving nearly 7,000 overweight and ...

In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale. Sometimes referred to as “aqua aerobics,” water aerobics may ...