When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

YMCA BC offers continuous swim lessons available in four locations, with instructors using several methods to help children ...

The stage is set for an iconic 14th annual Burleigh Swim Run Challenge to be held on Australia Day, Monday January 27.

One of Australia’s most successful lingerie models has joined the chorus of voices condemning a NSW council’s swimming pool G ...

Val Kovalenko was training for a 321-mile “Ultraman” at a south Charlotte pool when he suddenly went into cardiac arrest. The ...

Her mind is clear. With water rippling under the board, and not a murmur passing through the crowd, Kate O’Hearn walks up the ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Cormorants chase prey, while anhingas wait motionless. Their metabolism differences may offer insights into human physiology ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more efficient one. Swimming uses all your muscles, thus ensuring a full body ...

This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

Warm water also boosts metabolism, which aids in weight loss when supplemented with a healthy diet and exercise. Lemon warm water is another significant health benefit that aids in promoting ...