According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...

AquaSculpt is a weight loss supplement based on an “odd ice water hack.” Taking one capsule of AquaSculpt daily with a glass ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

When combined, lime water and chia seeds can create a refreshing drink that enhances the weight loss benefits of both ingredients.

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...