This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

Offshore Rooftop at Navy Pier launches a monthly "Wellness on the Water" fitness series. The program combines workouts with ...

If you want better results or are hitting a plateau in your fitness journey, try adding dynamic and static stretching to your next workout. Dynamic stretching involves moving a joint through its ...

The study revealed that 150 minutes of aerobic exercise per week at moderate or higher intensity can lead to clinically significant reductions in body fat and waist circumference. Researchers found ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara.

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...