A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction ...

January is traditionally a month for fresh starts and resolutions, many of which center around self-care. And if you’ve spent ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...

Beginners Guide to Water Aerobics Classes Exercises on sale, Try This 30 Minute Stationary Bike Workout for Beginners on sale, Steps For Beginners To Learn The Magic Of Zumba Studio JXinlife on sale, ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go ...

The element of water connects with our sacral svadhistana chakra and relates to creativity, fluidity, deep feeling, ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.