Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

Staff photo / R. Michael Semple Fitness instructor Eleanor Lohry of Warren, center, leads a water bottle fitness class at the ...

At the Super Fitness pool, no matter your age, you can get a good work out in. BREAKING: Merchan orders Trump to attend ...

This announcement is part of a series of welfare measures unveiled by the AAP recently. AAP chief Arvind Kejriwal today announced plans to provide a 24-hour water supply across Delhi ahead of ...

The Aam Aadmi Party (AAP) has promised a round-the-clock water supply across Delhi. Party chief Arvind Kejriwal announced the initiative is already underway in Rajendra Nagar. "Good news.

The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...