Tri-State high school students from across the region jumped into the icy water at Scales Lake in Boonville to raise money ...

The state health department has issued a boil water advisory for the City of Preston public water supply system.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech motivation from a brand you can trust.

Clearwater police are investigating the death of a woman found floating in the water. A boater called police at 2:21 p.m. to ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Despite its importance, working out can sometimes feel intimidating. But what if we told you that you could reap the health ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

More and more, people are experiencing the climate crisis through water. Water cycle patterns are disrupted meaning rainfall or snowmelt arrives either too early or too late or with too big or too ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anythi ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...