Ivanka has been open about her love for savoury foods, such as stews, sausage, noodles, and anything that involves melted ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Offshore Rooftop at Navy Pier launches a monthly "Wellness on the Water" fitness series. The program combines workouts with ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

And, let’s be honest, they guide our shopping choices.

A fitness coach revealed 6 things that one should ... Per Riva, resistance training is as important as doing cardio. “To drop body fat, you need to be in a deficit, but you want to try and ...