A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel, explained the exercise that those wanting to shed belly fat should be doing daily for 'amazing results'. Dr Berg is a ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Drinking water before meals can help reduce ... The bottom line is that reducing belly fat doesn’t require intense exercise or extreme dieting. By implementing these simple lifestyle changes ...

But the book includes a “flat belly workout” to support the diet ... To do that and lose fat (not water weight), you’d have to cut about 1,600 calories out of your diet every day!

You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...