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Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

NEW BRUNSWICK – The Senior Citizen Resource ... a computer learning center, an exercise room, an arts studio and two billiards rooms. Outside, there’s a walking path, exercise equipment ...

Several remodeling projects are on the drawing board for the new Senior Citizens’ Center, according to Miam city leaders. “We ...

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

St. Clair Shores is home to several private marinas, two city-owned marinas, and an extensive canal system. Here's more about ...

Plans for improvements to the Miami Seniors Center are underway, following dissolution of the former board and Center ownership reverting to the city at the beginning of ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Activities like walking, swimming or cycling ... It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, ...