While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

The frustrating and costly problem has been an open secret in the industry – but most Aussies probably don't realise.

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

But carbonated water still may be a better option than sugar-sweetened beverages like soda or energy drinks, which provide ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Kelly Ripa revealed on "Live with Kelly and Mark" that she gained an unexpected 12 pounds when she stopped drinking. Dr.

Constance Hall has revealed that her habit of reaching for an ice-cold soft drink or cordial in summer has impacted her health. The mummy blogger started by explaining she is worried about her weight ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

Sparkling water and its impact on body size has gotten buzz on social media for years. Some people claim the fizzy stuff can ...