Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...