For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

It’s an affordable, convenient way to get world-class fitness classes from the comfort of your own home. How do you fit an entire group of home gym equipment into one piece of gear? The simple ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Explaining that “mini bands” are small rubber loops, Liebl says that you can use these bands for a wide range of exercises, ...

Discover the top fitness mirrors for your home workouts. Find the perfect mirror to elevate your fitness routine and enhance ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

In each article, Macy helps readers get the most out of their home, tech and wellness ... doing a hard-core weight workout isn't required. There are actually sneaky ways to get more exercise ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...