Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

Many people assume weight loss requires gruelling, high-intensity workouts, but walking is one of the most underrated ways to ...

Pharmacists must verify a person’s body mass index (BMI) via a video consultation, in person, or through accessing GP or ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Pharmacy regulator warns some people with history of eating disorders wrongly obtaining medicines such as Wegovy or Mounjaro ...

Weight loss drugs are popular—but often expensive. Luckily, there are a few ways to lower the costs, which we explore in this article.

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...