Are you tossing and turning in your bed at night? Are you waking up still tired? A good night’s sleep is connected to your ...

Having trouble getting people to remember what you say? Try using four memory-enhancing communication tactics: narrative, ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

There’s nothing new about yearning for a supposed golden age, or feeling as if the present doesn’t measure up to an imagined ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

Supplements like whey protein, high-dose vitamins B6 and B12, and iodine-rich seaweed can trigger acne in some people. Research reveals their role in increasing oil production and inflammation.

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

As we age, it's natural to notice occasional memory lapses. Whether it's misplacing your keys or struggling to recall a ...

Spot the Difference puzzle featuring images of a sleeping cat tests your observation skills by challenging you to identify ...

Here are ten effective strategies to help you boost your memory as you age. Regular physical exercise is one of the most ...