Learning is more effective when retrieval is varied and spaced over time, not repetitive. Variety strengthens memory pathways ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

SaveHealth provides an overview of Alzheimer's disease, including treatment and coping mechanisms for those with the disease ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

Discover how controlling blood pressure can protect your brain health, as groundbreaking research shows an impressive ...

Discover powerful study techniques like active recall, spaced repetition, and the Pomodoro method. Backed by science, these ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...

Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can ...