We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

When it comes to weight loss, including the right foods to eat in your diet makes all the difference. One such ingredient is ...

2. Set Clear Goals When you don’t have a clear set of goals, it’s easier to lose sight of why you wanted to lose weight in the first place. When goal-setting, aim to create SMART goals. This ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Viral TikTok alternatives like Natural Mounjaro, Oatzempic, and Tadpole water claim to aid weight loss by curbing appetite ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Start talking positively about your weight loss. You can talk about the steps you’re going to take out loud. Everyday stressors will pop up. Finding ways to plan for them and developing coping ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Francesca then booked a “bucket-list trip to Italy” with her husband and two children for the end of April, and organised for ...

Weight-loss medication like Semaglutide and Tirzepatide has seen a rise in demand, causing a boom in sales. This exploding ...