Is Petticoat Cancer Real? Know Ways To Prevent the Deadly Squamous Cell Carcinoma Caused by Tight Waist Cords
Those who regularly wear saris and petticoats that are tied around the waist tightly for a long time are prone to skin ...
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Semolina benefits: Simple ways to include it in your weight loss diet
Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.
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'I lost my spark'. What to know about 'Ozempic personality'.
Apparently there's a new way to describe the mental changes someone experiences when taking weight loss medication. It's ...
How Mina Ghobrial lost 51kg with the Cookie Diet: The unconventional weight loss journey that transformed his life
When most people hear the word cookie they do not associate it with the words diet or weight loss. However, Mina Ghobrial ...
'I'm a PT – avoid cardio at certain time during workout to shed weight fast'
An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...
Why the art of forgetting is a good way to live
Life is an echo chamber, what we send out returns to us amplified. We can cling to the bad or make space for the good ...
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Start Weight Loss Fresh in the New Year by Leaving These 6 Habits Behind
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
Woman who lost 13.5 stone after making one 'permanent' change looks unrecognisable
Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...
One diet method beats 'weight creep' that sees adults gain 2lb a year
On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...
I'm A Breast Cancer Doctor. Here's What I Didn't Know — Until I Was Diagnosed Myself.
Having counseled thousands of patients through their breast cancer diagnosis, I was fully aware of how nondiscriminatory this ...
Your body on ultra-processed foods: Subtle weight gain, muscle loss, stubborn fat
There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...
Scientists reveal surprising diet for weight loss that's not calorie counting
A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...