Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Spending a few minutes each day doing a specific routine could lower blood pressure, according to experts. We need a certain ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

High blood pressure, or hypertension, is a common health issue affecting millions of people worldwide. It can often be ...

A healthy diet is one of the key ways to reduce your risk. Even if your diet isn’t perfect ... Research suggests they can ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

THE effects of eating too much salt are well studied, as liberally seasoning your meals with the condiment can up your blood ...

At the first sign of a runny nose many people dash out to buy a cold and flu remedy - but soon that might become harder to do ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.