At the first sign of a runny nose many people dash out to buy a cold and flu remedy - but soon that might become harder to do ...

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer ...

Let's into both the potential health benefits and the drawbacks to help you determine if 16/8 fasting could be a good fit for ...

THE effects of eating too much salt are well studied, as liberally seasoning your meals with the condiment can up your blood ...

A healthy diet is one of the key ways to reduce your risk. Even if your diet isn’t perfect ... Research suggests they can ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

High blood pressure, or hypertension, is a common health issue affecting millions of people worldwide. It can often be ...

Spending a few minutes each day doing a specific routine could lower blood pressure, according to experts. We need a certain ...

THE majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...