Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

In one corner, we’ve got Mounjaro, and in the other, Ozempic. They’re both once-a-week injectable drugs designed to help ...

Actor Vidya Balan claimed that her lifelong struggles with weight was due to inflammation, and that a diet that helped get ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...