Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at Psycle. Here's what happened.

A judge on Monday ordered that a Chicago man be held in custody pending the outcome of his trial after he allegedly failed to report a deadly traffic collision. Judge ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Working out is an intimidating task for many people. Even if you had been a regular gym goer for a while, even small breaks ...

In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...

Passengers flying on Spirit Airlines can now be removed from a flight if a tattoo or other “body art” is deemed “lewd, ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...