Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...
Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.
Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...
In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...
LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...
The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...
Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...
Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...