We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

At 36 years of age, Robert Lewandowski is past the stage of his career where he can start games week in and week out. Keeping ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.