Springy poles and forehead straps: How to carry more than your own bodyweight
Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.
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Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...