Curious about cycle syncing? Here’s everything you need to know. The menstrual cycle can be divided into two main phases: follicular, the first half of the cycle when you menstruate and an ovary gets ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Make these simple changes to get more done in a day than most people manage in a week. Supercharge your productivity in ...

For people who want to incorporate longer walks into their daily or weekly routine, Freeman recommends walking ... Sign up for our LBB Fitness newsletter for more ideas to incorporate movement in 2025 ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends ... longer walks into their daily or weekly routine, Freeman recommends walking with ...

In just a few hours the Baltimore Ravens and Buffalo Bills will take the field for a rematch of their Week 4 showdown that ...

As I learned more, I switched to upper/lower body splits, lifting four times per week with a day of recovery in between ... a ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

She asks them to log their workouts, tracking not only their numbers, but also how each one felt. Say you’re doing three sets of 12 goblet squats with a 10-pound dumbbell. Week one, you might ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...