What the most famous women in men's tennis wore on Day One, with Costeen Hatzi serving court love in green miniskirt ...

Inclement weather doesn't have to stop individuals from keeping their New Year's resolutions to take better care of their ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

Jon Stevens, 63, is a New Zealand-born singer best known as the frontman for Australian rock bands Noiseworks and INXS ...

Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...

Chris Eubank Jr. has promised further updates on his long-awaited bout with Conor Benn "very soon" as the two men close in on ...

Chris Eubank Jr. hopes that the propsed super-bout between Tyson Fury and Anthony Joshua will finally come to fruition in ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

A new study published Jan. 8 in the European Heart Journal found that people who drank coffee exclusively in the morning had ...