A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

JACKSON COUNTY, MI - As both a teacher and a coach, Chris Reul works tirelessly to be the same kind of role model that he had as a kid. Reul, 43, teaches health and physical education at Grass Lake ...