As 'Special Forces' continues their season, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...

Jennifer Aniston's fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

“Approach it as a two-day-a-week training plan.” So how do you become a weekend warrior? How do you wring the most out of ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...