Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis and keeping your body strong at any age.

a range of motion not available in other arm exercises. How to: Sit down on the bench and rest your right arm against your right leg, letting the weight hang down. Curl the weight up, pause ...